Professional coaching and counseling tailored to help you navigate life’s challenges, strengthen resilience, and cultivate lasting well-being.
Reset.
Transform.
RISE! to a better life.
Reset. Transform. RISE! uses evidence-based coaching and therapeutic modalities with a compassionate, client-centered, trauma-informed approach. RTR’s integrated process works for adults, couples, and groups, focusing on creating a safe, confidential space where meaningful change and transformation occurs.
“Scott helped me realize that I could heal my traumas, pursue my dreams and goals, and live a healthy life. I don’t have to be stuck anymore.”
-- former client
Services
01
Reset. Transform. RISE! Transformation System (RTRS) Individual and Group Coaching
Reset. Transform. RISE! System (RTRS) Individual and Group coaching programs designed to help you find the path to a happier, healthier, performance-oriented, authentic life. Packages include individual coaching, group coaching, and self-paced online courses. Customized elite coaching program available on a limited basis.
02
Therapeutic Counseling
RTR’s evidence-based, trauma-informed, co-occurring mental health and substance abuse therapeutic counseling services integrate Cognitive Behavioral Therapy (CBT), TEAM-CBT (Testing, Empathy, Agenda-Setting, Methods), and multiple Mindfulness-Based Interventions (MBI) including Mindfulness-Based Relapse Prevention (MBRP), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT). Services provided in-person or online via Zoom.
Confidential therapeutic counseling services and practices follow U.S. HIPPA / Code 42, American Psychological Association (APA), American Counseling Association (ACA), and ASAM 6.0 standards for evidence based, trauma-informed, ethical clinical practice. Diagnostic criteria follow APA Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5-TR). Mental health services provided under clinical supervision by a Minnesota BBHT licensed clinical supervisor.
03
Consulting
Team Building
Community Engagement
Values Alignment
Training Programs
Strategy Formulation
Customizable workshops and strategic support to nurture mental health within organizations, reduce burnout, and boost team resilience.
Meet Scott
Scott B. Foval
MPS, LADC, CLC
Scott Foval practices as a Minnesota Licensed Alcohol and Drug Counselor (LADC), Pre-licensed Psychotherapist (under clinical supervision), and Certified Life and Business Coach (CLC/CBC). With 30+ years of professional services consulting and coaching experience, Scott began his clinical co-occurring counseling practice in 2023, first in residential and outpatient addiction treatment programs, and continuing in outpatient mental health therapy services.
Scott’s primary modalities of practice are in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Interventions (MBI). He integrates evidence-based, trauma-informed, co-occurring (MH/SU) TEAM-CBT clinical therapies with mindfulness practices (MBRP/MBSR/MBCT) to address clients’ mental health and substance addiction challenges. Scott’s performance-oriented individual and group coaching approach integrates the above modalities with classic S.M.A.R.T. goal setting, visualization, authenticity orientation, and values-driven transformation. Scott is the creator of the Reset. Transform. RISE! Transformation System (RTRS)™️.
Licensed Alcohol and Drug Counselor (LADC), State of Minnesota Board of Behavioral Health and Therapy, License #306716.
Master of Professional Studies in Integrated Behavioral Health, College of Continuing and Professional Studies (CCAPS), University of Minnesota, 2025.
Bachelor of Arts in Journalism and Mass Communication, The Greenlee School, Iowa State University of Science and Technology, 1995.
Certified Life Coach (CLC) and Certified Business Coach (CBC), Renaissance Life Therapies UK, 2020.
Certified Knowledge Broker, Mastermind.com Professional, 2020.
What Our Clients Say
I felt heard, supported, and equipped with practical tools that made a real difference in my daily life.
-- former client
Your Questions, Answered
How do I know which service is right for me?
During an initial consultation, we discuss your needs and recommend an approach—or combination of approaches—that best supports your goals.
Can sessions be held online?
Yes. We offer secure video sessions for clients who prefer the convenience and comfort of meeting remotely.
Will I receive an invoice for reimbursement purposes?
Absolutely. After each session, we can provide a detailed invoice that you may submit to your insurance provider or keep for personal records.
Let’s Bring Your Vision To Life
Ready to take the next step? Reach out today to schedule a complimentary consultation and discover how personalized counseling can support your growth and well-being.
